WHAT IS PATELLOFEMORAL PAIN SYNDROME (Chondromalacia)?
Patellofemoral pain syndrome is pain behind the kneecap. It has many given names, including patellofemoral disorder, patellar malalignment, runner's knee, and chondromalacia.
HOW DOES IT OCCUR?
Patellofemoral pain syndrome can occur from overuse of the knee in sports and activities such as running, walking, jumping, or bicycling.
The kneecap (patella) is attached to the large group of muscles in the thigh called the quadriceps. It is also attached to the shin bone by the patellar tendon. The kneecap fits into grooves in the end of the thigh bone (femur) called the femoral condyle. With repeated bending and straightening of the knee, you can irritate the inside surface of the kneecap and cause pain.
Patellofemoral pain syndrome also may result from the way your hips, legs, knees, or feet are aligned. This alignment problem can be caused by your having wide hips or underdeveloped thigh muscles, being knock-kneed, or having feet with arches that collapse when walking or running (a condition called over-pronation).
WHAT ARE THE SYMPTOMS?
The main symptom is pain behind the kneecap. You may have pain when you walk, run, or sit for a long time. The pain is generally worse when walking downhill or down stairs. Your knee may swell at times, and you may hear or feel snapping, popping, or grinding in the knee.
HOW IS IT DIAGNOSED?
Your doctor will review your symptoms, examine your knee, and may also order that x-rays be taken.
HOW IS IT TREATED?
Treatment may include:
- Applying ice to your knee for 20-30 minutes every 3-4 hours for 2-3 days or until the pain and swelling are gone
- Elevating your knee by placing a pillow underneath your leg
- Taking anti-inflammatory or pain medication prescribed by your doctor
- Wearing a brace prescribed by your doctor to keep your kneecap in place
- Doing exercises to strengthen the inner side of the thigh muscle (quadriceps)
Also, your doctor may recommend that
- wear custom made arch supports (orthotics) for over pronation
- use an infrapatellar strap, a strap placed beneath the kneecap over the patellar tendon
- wear a neoprene knee sleeve, which will give support to your knee and patella
WHEN CAN I RETURN TO MY SPORT OR ACTIVITY?
The goal of rehabilitation is to return you to your sport or activity as soon as is safely possible. If you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from injury at a different rate. Return to your activity will be determined by how soon your knee recovers, not by how many days or weeks it has been since your injury occurred.
In general, the longer that you have symptoms before you start treatment, the longer it will take you to get better. You may safely return to your sport or activity when, starting from the top of the list and progressing to the end, each of the following is true:
- Your injured knee can be fully straightened and bent without pain
- Your knee and leg have regained normal strength compared to the uninjured knee and leg
- Your knee is not swollen
- You are able to jog straight ahead without limping
- You are able to sprint straight ahead without limping
- You are able to do 45 degree cuts
- You are able to do 90 degree cuts
- You are able to do 20 yard figure-eight runs
- You are able to do 10 yard figure-eight runs
- You are able to jump on both legs without pain, and jump on the injured leg without pain
HOW CAN I PREVENT PATELLOFEMORAL PAIN SYNDROME?
Patellofemoral pain syndrome is best prevented by keeping your thigh muscles strong, especially the group of muscles on the inner side of the thigh. It is also important to wear shoes that fit well and have good arch supports.
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